Showing posts with label relaxation. Show all posts
Showing posts with label relaxation. Show all posts

Tuesday, December 2, 2025

HAVING A MERRY DOGGY CHRISTMAS : IT'S NATIONAL MUTT DAY!

It's Holiday Season, the end of another year, and what I want to do is relax. And when I think of relaxation, I think of my dog

She is no longer with us, but my every day with her was a better day because of her. 

I remember a day that was so intense, I had a splitting headache.  

I started thinking about her as I sat in traffic. How I had to get home to feed her - How she would be there to greet me - The way she played - Her pretty face - How much I loved her -; The headache evaporated, just went right away, along with my bad mood.

Not everyone can own a dog. If you rent it can be difficult to find a dog-friendly apartment. But I want to suggest to you that if you do love dogs, you volunteer to foster one, and see how that goes. Many cities now offer fostering programs or adoption without having to put the animal in a shelter, as shelters can be traumatizing. You can save a dog's life by giving it some time away from the shelter.  

And, well, having a dog is beyond loving it and caring for it and it doing the same for you. There's responsibilities and money involved. It needs medical care, good food and treats, baths and grooming, but there is also lots of reward. Having a dog, having to walk it, is excellent for your health. Having a dog can open conversations with others. You can meet people, other dog lovers. 

But ah, I'm suggesting that when you adopt a dog and do this for yourself and the dog. It's OK to ask someone else to get one for you, but please don't surprise anyone by gifting them a pet without their approval!

Consider what your priorities are. Some dogs are for protection. Some dogs are officially service or companion animals. Some dogs will mainly sleep on your lap. One of my friends says her dog picks her boyfriends.

This month we're going to have ourselves a merry doggy Christmas and explore some options for you!  And we start with NATIONAL MUTT DAY!

NATIONAL MUTT DAY IS TODAY!

Woof! Woof!

Missy  


PS: I have carefully chosen to link to organizations that I believe in! 

Monday, November 28, 2016

DECLARATION FOR MISTRESSES : Sleep

"I need my sleep.  If it means changing my lifestyle to get enough deep and restful sleep I'll do it."

Sleep deprivation hurts your health.  It hurts your life.  And it's extremely common.  Many of us run on empty and end up ill.  You need your zzzz's to cope with stress but when stress wins it can keep you up.  How many hours of sleep are you getting?  How many hours do you need?  Some can function on 6, others need 9.  Meditation or other forms of deep relaxation may help you cope and actually lessen the hours you need to sleep. Go to bed earlier or get up later. Try for just one more hour.

Could it be that you're exposed to too much light?  (Your body needs the darkness to make natural melatonin.)

Could it be that you watch films or listen to news or read things that are upsetting?


Are the problems you face in life keeping you up?  Is it possible that you can sleep, giving them up till morning when they will still be there?

Try to find ways to deal with sleep deprivation without resorting to pills!

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