Missy here: What does it mean to be in the healthy zone? Well, I just got done reading model CRYSTAL RENN's book called HUNGRY about her terrible struggles to get to and remain in underweight. I can tell you she looks so very much better as a size 12!
Think about this: Marilyn Monroe was never skinny!
Usually 20 pounds in either direction from the average weight for your height is too little or too much weight. Extreme diets mess with your complexion, your hair and nails, and your hormones! You really are sexier when you have something to hold onto!
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